Last night I played with the idea of support in our flow.
Support from the earth in our postures, from our breath as we move, and from each other’s energy as we flow and encourage each other.
Another element I have been playing with recently is props. As a fairly flexible person I never felt the need to use them. However in recent exploration have found so much more depth and strength from incorporating straps and blocks into my practice.
“Be like a tree
Connect with your roots
Turn over a new leaf
Bend before you break
Enjoy your natural beauty
- Joanne Rapits