I’ve recently started incorporating mudras into my practice. It’s amazing how much a simple gesture can open you up to new experiences.
Here, is ‘lotus’.
‘The Lotus Mudra opens the heart chakra and is a symbol of purity. A lotus flower sits on the surface of the pond, opening to the sun as its roots remain deeply embedded into the muddy bottom, holding it firm and strong. It is the symbol of light and beauty emerging from the darkness.’